Recently a good friend was extolling the virtues of simplicity. The next day at our weekly #SpaHouseParty on incorporating words into our decor, we were raving about the zen powers of keeping a journal. . . and were shocked by how no one had the time. So, I devised a no muss, no fuss simple way to [...]
Our feature spa for the week, Wildflower Hall, borders Tibet and one of their signature treatments is called “Journey to Tibet”. During the Journey, guests are exfoliated and massaged while Tibetan Singing Bowls are played in the background. Though we wish we could whisk you there right now, we can at least offer up a [...]
Vigilius Mountain Resort may not have a gym, but it has something better – an incredible natural outdoor setting in which to move and meditate. You can elect every morning to do The Five Tibetans with Vigilius’ personal trainer in The Paradise Garden. The Five Tibetans are highly energizing yogic postures and exercises that originated [...]
At Evian’s Spa, their programs offer a different herbal water each day. The idea is that different herbs have unique restorative properties and complement the spa treatments prescribed for each step of their guests’ health and beauty transformations. We love this because let’s face it, plain water for many of us is so boring and [...]
Doesn’t a sunny cycle through Caudalie’s sumptuous vineyards sound (and smell) di-vine right now? Good news, you don’t have to travel to France to enjoy a relaxing, rejuvenating ride. And winter weather? Who cares? Our Virtual Vineyard tour leaves from your living room daily: Choose a Bike 1. A stationary bike can be a reluctant [...]
Thai kickboxing is a martial arts form that evolved from ancient battle practices. In the boxing ring, it can be quite brutal – an unlikely candidate for spadom right? Well, Chiva Som has a workout that vibes the cardio and strength building capabilities of this sport, without the gore. It’s a superb way to burn [...]
Finding sanctuary from demanding jobs, hectic family routines and over-booked days can be impossible. When my schedule resembles an Olympic sprint, I rely on little luxuries to give me gold medal zip aka SpaCandy. I first spotted Champneys Detox & Cleanse supplements while browsing in a UK pharmacy. I’ve always wanted to
Get Art of the Spa updates delivered to you - it's free, fun and no spam!
