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Kickbox Your Waist Away Like They Do at Chiva Som

Thai kickboxing is a martial arts form that evolved from ancient battle practices. In the boxing ring, it can be quite brutal – an unlikely candidate for spadom right? Well, Chiva Som has a workout that vibes the cardio and strength building capabilities of this sport, without the gore. It’s a superb way to burn […]

Spa Flick: The Ketchup Kings & a Ketchup Hair Helper!

“To do a common thing uncommonly well brings success”  HJ Heinz Screen     Tomorrow is Boss’ Day so our Spa Flick features a boss extraordinaire.  If there was ever such a thing as a SpaBoss, HJ Heinz who concocted America’s favorite condiment, ketchup, was it.  Channel surfing I fell into The Ketchup Kings documentary […]

SpaFlick: Duel & a Squeezable Stress Reliever

Screen Hi Dad (waving) Happy Father’s Day!  This week we’re devoting Spa Flick Friday to one of my Dad’s favorite movies of all time:  Steven Spielberg’s Duel.  It’s easy to see why guys grunt and arrrrgggyyyah at Duel.  Little dialogue, one set, one actor, made for the puny (according to Hollywood standards) budget of $500,000, […]