Thai kickboxing is a martial arts form that evolved from ancient battle practices. In the boxing ring, it can be quite brutal – an unlikely candidate for spadom right? Well, Chiva Som has a workout that vibes the cardio and strength building capabilities of this sport, without the gore. It’s a superb way to burn fat and learn some self-defense skills to boot.
Fortunately you needn’t travel to Thailand to do this workout. Richard Bustillo’s Muay Thai Workout DVD gives you the means to learn it at home!
Get to it! Live, Love & Lounge, Candy